Health Through New Thought and Fasting

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Fasting is explored not only as a spiritual practice but also as a means to enhance physical strength in this work by Wallace D. Wattles. Drawing from personal experience, Wattles presents theories on improving health, happiness, and creativity through a revised approach to eating. He emphasizes the significance of nutritional content, portion control, and meal timing, while also highlighting the crucial roles of adequate sleep, deep breathing, and fresh air in achieving overall well-being.