365 Simple Tips for Healthy Living - One Day at a Time

The book offers 365 daily health tips centered on natural healing, emphasizing the body's and spirit's inherent powers. It highlights the importance of wholesome food, essential nutrients, yogic practices, and simple exercises. Readers are encouraged to adopt moderation in their diet and engage in basic asanas and healing baths. Additionally, it explores the therapeutic benefits of water, color, heat, and cold in promoting overall well-being.