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Advanced mental strategies and self-reflection are key focuses in this guide aimed at athletes, coaches, and anyone seeking to enhance their mental resilience. The book offers techniques for managing fear and pressure, as well as methods for stress management and emotional stability during high-pressure situations. It includes practical exercises for sustainable progress and inspiring case studies of elite athletes. Sami Duymaz emphasizes the often-overlooked psychological aspects of sports performance, making this a valuable resource for both novice and experienced athletes.