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Cognitive Behavioral Therapy

Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)

Autoren

James W. Williams

Parameter

Seitenzahl: 138 Seiten
Lesezeit: 5 Stunden

Psychologie

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Exploring the challenges of unfair life experiences, this book addresses the struggles of maintaining relationships and managing unexpected emotional outbursts. It resonates with readers who feel overwhelmed by life's difficulties, offering a sense of community and understanding. Through relatable scenarios, it aims to validate feelings and provide insights into navigating emotional turmoil, helping readers realize they are not alone in their struggles.

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Cognitive Behavioral Therapy, James W. Williams

Sprache
Erscheinungsdatum: 2019
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Titel: Cognitive Behavioral Therapy
Untertitel: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
Sprache: Englisch
Autor*innen: James W. Williams
Verlag: SD Publishing LLC
Erscheinungsdatum: 2019
Einband: Paperback
Seitenzahl: 138
ISBN13: 9781951429164
Schlagwörter: Psychologie
Beschreibung: Exploring the challenges of unfair life experiences, this book addresses the struggles of maintaining relationships and managing unexpected emotional outbursts. It resonates with readers who feel overwhelmed by life's difficulties, offering a sense of community and understanding. Through relatable scenarios, it aims to validate feelings and provide insights into navigating emotional turmoil, helping readers realize they are not alone in their struggles.