Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart

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The book presents nine accessible mindfulness practices designed to cultivate compassion for oneself, others, and the broader world. It emphasizes the importance of intelligent kindness, providing readers with tools to navigate life's challenges with a compassionate mindset. Each practice aims to enhance emotional well-being and foster deeper connections, encouraging a more empathetic approach to daily interactions and struggles.