The 10-minute Pause for Busy Teachers

Amid the challenges of modern teaching, this 90-day journal offers a simple yet effective strategy: taking a daily 10-minute pause. Morning prompts guide educators in setting intentions and focusing their day, while evening prompts allow for reflection and stress release. By establishing a routine around these pauses, teachers can cultivate predictability and enhance their impact on students. This reflective tool aims to restore joy and fulfillment in teaching, helping educators navigate their demanding roles with greater satisfaction.