Positive Directions

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Focusing on the development of nine psychological skills, the book offers practical strategies to combat stress, fears, and negative patterns. Dr. Ryder simplifies complex emotions by highlighting the opposing forces of negativity and positivity. Readers learn how to pivot from adverse situations to a more fulfilling life through actionable steps and insightful exercises. With engaging tables and graphs, it serves as a comprehensive guide for anyone seeking to enhance their well-being and relationships by embracing a positive mindset.