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Stop People Pleasing

How to Start Saying No, Set Healthy Boundaries, and Express Yourself

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Chase Hill

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Seitenzahl: 172 Seiten
Lesezeit: 7 Stunden

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Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.

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Stop People Pleasing, Chase Hill

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Erscheinungsdatum: 2020
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Titel: Stop People Pleasing
Untertitel: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
Sprache: Englisch
Autor*innen: Chase Hill
Verlag: Mindful Happiness
Erscheinungsdatum: 2020
Einband: Hardcover
Seitenzahl: 172
ISBN13: 9781087921501
Schlagwörter: Psychologie, Persönlichkeitsentwicklung
Bewertung: 3 von 5 Sternen
Beschreibung: Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.