The Insomniac's Best Friend

Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.