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Focusing on behavior change, the book presents a practical guide that combines insights from psychology, sociology, and organizational behavior. It offers a holistic model emphasizing self-awareness, motivation, and goal-setting as key components for modifying behavior. Readers are equipped with a step-by-step approach to achieve various personal goals, such as weight loss or enhanced work performance, ultimately aiming to improve overall quality of life.
Publikation
Buchkauf
Self-directed Behavior Change, David A. Kolb
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- Self-directed Behavior Change
- Sprache
- Englisch
- Autor*innen
- David A. Kolb
- Verlag
- LEGARE STREET PR
- Verlag
- 2023
- Einband
- Hardcover
- Seitenzahl
- 62
- ISBN13
- 9781019501085
- Kategorie
- Geschichte, Psychologie
- Beschreibung
- Focusing on behavior change, the book presents a practical guide that combines insights from psychology, sociology, and organizational behavior. It offers a holistic model emphasizing self-awareness, motivation, and goal-setting as key components for modifying behavior. Readers are equipped with a step-by-step approach to achieve various personal goals, such as weight loss or enhanced work performance, ultimately aiming to improve overall quality of life.