Overcoming Low Self-Esteem with Mindfulness

Low self-esteem can hinder personal and professional growth, leading to feelings of unfulfillment. This book explores how mindfulness can transform negative thinking patterns and empower individuals to recognize the impact of their thoughts and beliefs on their choices. Drawing from recent mindfulness research, it offers strategies to declutter the mind and embrace one's true self. Deborah Ward emphasizes the importance of living in the present and aligning with personal values to foster self-esteem and create a more fulfilling life.