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Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.
Buchkauf
Mindful Eating from the Dialectical Perspective, Angela Klein
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Mindful Eating from the Dialectical Perspective
- Untertitel
- Research and Application
- Sprache
- Englisch
- Autor*innen
- Angela Klein
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN13
- 9781138915916
- Kategorie
- Medizin & Gesundheit, Psychologie
- Beschreibung
- Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.