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This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.
Buchkauf
My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment, Anna Black
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment
- Sprache
- Englisch
- Autor*innen
- Anna Black
- Verlag
- Ryland Peters & Small
- Erscheinungsdatum
- 2019
- Einband
- Hardcover
- Seitenzahl
- 144
- ISBN13
- 9781782497868
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.