Don't Hold Your Breath: A Guide to Good Breathing

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Exploring the significance of effective breathing, this guide by Jenny Beeken reveals how proper techniques can enhance energy, relaxation, and overall well-being. It addresses common breathing issues that limit vitality and provides illustrated exercises to improve breath control. These practices, easy to integrate into daily life, can also complement other therapies. The book aims to empower readers to transform their health and consciousness through mindful breathing, making it a valuable resource in self-help literature.