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Assertiveness Training
Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence)
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Exploring the struggle between personal desires and societal expectations, this book delves into the challenges of asserting boundaries and the impact of people-pleasing behavior. It offers insights and strategies to help readers reclaim their autonomy, encouraging them to embrace their true feelings and learn the art of saying no. Through relatable anecdotes and practical advice, it empowers individuals to cultivate healthier relationships and prioritize their own well-being without guilt.
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Assertiveness Training, James W. Williams
- Sprache
- Erscheinungsdatum
- 2021
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- Titel
- Assertiveness Training
- Untertitel
- Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence)
- Sprache
- Englisch
- Autor*innen
- James W. Williams
- Verlag
- Alakai Publishing LLC
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 216
- ISBN13
- 9781953036315
- Kategorie
- Psychologie
- Beschreibung
- Exploring the struggle between personal desires and societal expectations, this book delves into the challenges of asserting boundaries and the impact of people-pleasing behavior. It offers insights and strategies to help readers reclaim their autonomy, encouraging them to embrace their true feelings and learn the art of saying no. Through relatable anecdotes and practical advice, it empowers individuals to cultivate healthier relationships and prioritize their own well-being without guilt.