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This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.
Buchkauf
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, Ashley Neese
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
- Sprache
- Englisch
- Autor*innen
- Ashley Neese
- Erscheinungsdatum
- 2019
- Einband
- Hardcover
- Seitenzahl
- 144
- ISBN13
- 9780399582714
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.