Understanding Stress and Its Management

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Exploring the intricate relationship between stress and physiological responses, this book delves into how modern life, influenced by personal, occupational, and social pressures, can lead to unhealthy thinking and various disturbances. It introduces the concept of eustress, highlighting the positive aspects of performance stress. The author provides practical techniques for managing stress, including stress inoculation, relaxation methods, biofeedback, and cognitive behavioral therapy. This insightful guide aims to equip readers with tools to navigate the challenges of a stressful life effectively.