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In a challenging economic climate, the book offers practical strategies for managing stress effectively. It emphasizes the importance of mental well-being and provides tools to navigate anxiety and pressure. By exploring techniques such as mindfulness, time management, and self-care, readers can enhance their resilience and maintain a positive outlook. The focus is on empowering individuals to take control of their mental health amidst external uncertainties.
Buchkauf
Global Epidemic The Fear That Cripples, Mark Taylor
- Sprache
- Erscheinungsdatum
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Global Epidemic The Fear That Cripples
- Sprache
- Englisch
- Autor*innen
- Mark Taylor
- Verlag
- Lulu Press, Inc.
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- Seitenzahl
- 100
- ISBN13
- 9780557055364
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- In a challenging economic climate, the book offers practical strategies for managing stress effectively. It emphasizes the importance of mental well-being and provides tools to navigate anxiety and pressure. By exploring techniques such as mindfulness, time management, and self-care, readers can enhance their resilience and maintain a positive outlook. The focus is on empowering individuals to take control of their mental health amidst external uncertainties.