The Sadness First Aid Kit

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Technical tips and advice on remedying emotional troubles: divided into smaller sections, such as past issues, future issues, and methods for dealing with suffering in the present. This book is analogous to a first aid kit which will assist readers in avoiding becoming infected with sorrow and the negative impact it brings - to give them tools to navigate current obstacles. This entails easy-to-follow techniques, with an emphasis on short-term goals without the need for an extravagant amount of motivation, provided in a mood of understanding and compassion.