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Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way
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- Titel
- Why Has Nobody Told Me This Before?
- Sprache
- Englisch
- Autor*innen
- Julie Smith
- Verlag
- Penguin Books, Limited
- Erscheinungsdatum
- 2022
- Einband
- Hardcover mit Umschlag
- ISBN10
- 0241529719
- ISBN13
- 9780241529713
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way