Mind, Body, Spirit

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A practical guide to a wide range of natural therapies, for physical, emotional and spiritual well-being Discover natural herbal, homeopathic and Ayurvedic treatments for everyday conditions Soothe away the stresses of modern living with healing massage and aromatherapy Enjoy renewed health and vitality with simple exercises and techniques including yoga, meditation, the Alexander technique, and t'ai chi Includes helpful directories of homeopathic remedies, aromatherapy oils, and herbs, and their properties and uses Over 1000 color photographs and illustrations