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- 224 Seiten
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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Buchkauf
Es fácil perder peso, Allen Carr
- Sprache
- Erscheinungsdatum
- 2003
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- (Paperback)
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- Titel
- Es fácil perder peso
- Untertitel
- 10.ª edición
- Sprache
- Spanisch
- Autor*innen
- Allen Carr
- Verlag
- Espasa
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 8467004606
- ISBN13
- 9788467004601
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Medizin, Kochbücher, Essen & Trinken, Handbücher und Anleitungen, Persönliche Entwicklung, Gesundheit, Essen, Gesunder Lebensstil, Ernährung & Diäten, Diäten
- Bewertung
- 3,1 von 5 Sternen
- Beschreibung
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.


