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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Buchkauf
You Are What You Eat, Gillian McKeith
- Sprache
- Erscheinungsdatum
- 2006
- Einband
- (Paperback)
Keiner hat bisher bewertet.
- Titel
- You Are What You Eat
- Untertitel
- The Plan That Will Change Your Life
- Sprache
- Englisch
- Autor*innen
- Gillian McKeith
- Verlag
- Plume
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Reihe
- Kategorien
- Schlagwörter
- Kochbücher, Handbücher und Anleitungen, USA, Gesundheit, Essen, Glück, Fitness, Motivation, Heilung, Diäten, Gewichtsverlust, Motivationsbücher, Diabetes, Übergewicht, Chronisches Erschöpfungssyndrom, Kochbücher, Essen & Trinken
- Beschreibung
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes