Die Sydney-Diät
- 9 Seiten
- 1 Lesestunde
Jennie Brand-Miller Bücher
Professorin Jennie Brand-Miller ist eine führende Expertin für menschliche Ernährung, deren Arbeit unser Verständnis von Kohlenhydraten und deren gesundheitlichen Auswirkungen grundlegend verändert hat. Ihre Forschung konzentriert sich auf den glykämischen Index von Lebensmitteln und seine Rolle bei der Prävention und Behandlung von chronischen Krankheiten wie Diabetes. Sie erforscht auch die evolutionäre Ernährung und die traditionelle Kost indigener Australier, was sie zur Entdeckung und Popularisierung des Konzepts des glykämischen Index führte. Ihr Ansatz verbindet wissenschaftliche Genauigkeit mit einem tiefen Interesse daran, wie Ernährung die menschliche Gesundheit über verschiedene Kulturen und historische Kontexte hinweg beeinflusst.
The Low Gi Guide to Managing PCOS
Lose Weight, Boost Fertility And Take Control With This Easy-To-Follow Diet And Lifestyle Programme
- 224 Seiten
- 8 Lesestunden
The authors of the two-million-copyselling GLUCOSE REVOLUTION series bring us this indispensable guide to how a low GI diet can help control PCOS (Polycystic Ovarian Syndrome). PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hairiness, acne, low energy and irregular periods. Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.
Low GI Diet for Polycystic Ovarian Syndrome
Your definitive guide to using the Glycemic Index to manage PCOS
- 272 Seiten
- 10 Lesestunden
This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.
Low GI Diet for Gluten-free Cooking
- 274 Seiten
- 10 Lesestunden
This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.
Principem hubnutí je jedině a pouze sledování glykemického indexu potravin, žádné počítání kilojoulů ani gramů tuku se nevyžaduje. V knize je velice dobře vysvětleno proč a jak způsobují potraviny s vysokým glykemickým indexem (bílé pečivo, rýže, pečené bramory, sušenky, koláče) přibírání na váze. Kromě podrobných tabulek GI jsou podnětné i některé další poznatky z bohaté praxe autorek.