With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.
With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.