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Gaurav Bhatnagar

    Forever Friends Club
    EFFECT OF PELVIC FLOOR EXERCISES IN CHRONIC LOW BACK PAIN PATIENTS
    Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being
    • Two experts on high-performing organizations guide leaders in reframing their relationship with fear and anxiety to foster a learning culture among engaged workers. Fear and uncertainty have long hindered workplace performance and well-being, worsened by the rapid pace of business, economic volatility from Covid-19, and ongoing social issues. A little-known fact is that mismanaged fear causes much of the dysfunction in organizations. While fear can yield short-term results, it often leads to employee burnout and high turnover, ultimately harming long-term performance. However, fear is a part of the human experience that cannot be entirely eliminated. Successful organizations transform this negative energy into opportunities for learning and growth, cultivating resilient cultures of unfear. In this essential guide, Gaurav Bhatnagar and Mark Minukas offer a proven approach to managing workplace anxiety that alleviates stress, enhances well-being, and removes barriers to success. The process starts with changing our relationship with fear and developing strategies that improve outlook and performance, resulting in greater profits, sustainable growth, and personal fulfillment. Achieving this is only possible within a culture of unfear.

      Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being
    • Focusing on the often-overlooked pelvic floor muscles, this study investigates their role in treating chronic low back pain (LBP). It highlights the lack of evidence supporting the effectiveness of pelvic floor muscle (PFM) exercises when combined with standard treatments like ultrasound and lumbar strengthening. Previous research has shown methodological flaws, such as small sample sizes and inconsistent testing protocols. This study aims to determine if incorporating PFM exercises enhances treatment outcomes for patients suffering from chronic LBP.

      EFFECT OF PELVIC FLOOR EXERCISES IN CHRONIC LOW BACK PAIN PATIENTS
    • Forever Friends Club

      A children's story book about how to make friends, feeling good about yourself, displaying positive emotions, feelings for love and acceptance and social skills

      Offering practical strategies for parents and caregivers, this guide addresses the emotional challenges children face. It emphasizes the importance of understanding and validating feelings, providing tools to help children express themselves effectively. Through engaging activities and relatable examples, the book encourages open communication and emotional literacy, equipping adults to support children in navigating their emotions and fostering resilience.

      Forever Friends Club