Janet Lee Berg Bücher

Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and why food and diet really do hold the key to optimal health. Besides affecting overall digestion (gas, bloating, bowel issues), the gut microbiome plays an important role in inflammation (including autoimmune disorders), mental health, weight control, reproductive health and more. This book reveals the amazing ways these beneficial bugs exert their influence over important mechanisms in the body and provide lifestyle strategies for keeping the system in balance. It explains which foods to eat to keep the good bugs happy and how to supplement the right way and figure out what your body’s unique needs are. This resource guide is the place to start for anyone who struggles with nagging health problems that don’t seem to have any definitive cause.

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Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic inflammation, sneaky things that may be fanning the flames, easy stress-busting techniques, the little-known tests that can help you get the answers you want -- and much more. An overactive immune response can cause a variety of issues. This book is your solution to getting it under control so you can start living healthier today

Your thyroid won’t be ignored. Understanding how it works and what will happen if there’s an imbalance is a good place to start developing a better relationship with this important gland. With this book, you will take control of your metabolism, and learn to regulate your thyroid the natural way.Is Your Thyroid Healthy? It may only be a small, butterfly-shaped gland located near the base of your neck, but it has a powerful impact on almost everything that goes on in your body. If you are feeling sluggish, find yourself gaining (or losing) weight, have difficulty sleeping, or notice your hair is thinning, your periods are irregular or you’re anxious or depressed, your thyroid may be to blame. Your thyroid affects your brain, gut, skin, bones, muscles and more, and if it’s out of whack you may experience any number of symptoms. Luckily, common problems like hypothyroidism (an underachieve thyroid) and hyperthyroidism (overactive) are easily diagnosed and treatable. In The Thyroid Cure, you’ll learn how to get the right diagnosis and what medications will work best to normalize thyroid levels. Plus, discover lifestyle solutions that will help you manage your symptoms, from diet tips and the best food choices to smart over-the-counter supplements and stress management techniques. It’s time to take control of your thyroid and start feeling healthier today.