Do you want to lose 7lbs in just 7 days? Are you ready to change your lifestyle? Sirtfoods activate sirtuins, mimicking the effects of calorie restriction without drastic measures. By stimulating the "skinny gene," you can burn fat and increase lean muscle. Sirtfoods include healthy options like red wine, coffee, and chocolate, making this diet easy to follow. You can lose up to seven pounds in a week by incorporating these foods into your meals. The sirtfood diet works by enhancing the activity of thinness genes that repair and rejuvenate cells, drawing on fat reserves and boosting disease resistance. Unlike traditional fasting, this diet ensures you receive essential nutrients, promoting a sustainable weight loss approach. It emphasizes inclusion rather than exclusion, allowing for weight loss without significant sacrifices. The diet consists of two phases. Phase 1 lasts 7 days, promising a loss of 3.5 kilos. For the first three days, you consume 1000 calories through green juices and a solid meal, then increase to 1500 calories with more meals in the following days. Phase 2 is a 14-day maintenance phase focused on continued weight loss through sirtfoods. In this book, you'll learn about sirt foods, how to follow the diet, the role of sirtuins, top twenty sirtfoods, cancer-preventing superfoods, and recipes to get started. Even beginners will find the tools they need for effortless fat loss. Get started today!
