What's in your heart today? A guidebook to help children explore their emotions and a great introduction to mindfulness.
Louise Bladen Reihenfolge der Bücher (Chronologisch)
Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.