Leonora Brosan Bücher

Practical support for overcoming low self-esteem

Obsessive compulsive disorder affects thousands of people in the UK. Written by an experienced practitioner, this booklet explains what OCD is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.

Practical support for how to overcome obsessive compulsive disorder (OCD)

A new title from 'Introduction to Coping with' series

A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.