Scott Glassman Bücher

Based on author Scott Glassman's A Happier You (R) wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

Focusing on personal growth, this book introduces seven core positivity skills designed to combat negativity and cynicism. Grounded in Scott Glassman's A Happier You® wellness program, it guides readers in reducing chronic rumination and pessimistic thinking. By learning to manage negative thoughts about themselves and their future, individuals can cultivate a more positive mindset, leading to increased happiness and resilience in challenging times.