We've all been gifted one amazing body. And yet we spend most of our life disliking and not accepting it. Not Anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to: Quiet the Mean Girl in your head, gain control of your negative thought patterns, establish a trusting relationship with yourself and your body and stop the diet cycle and start eating Intuitively.
