Richard A. Bennet Bücher

You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.”  Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.

Bennett spent forty-eight years in Catholicism and twenty-two as a priest. He addresses the 21st century issues of Catholicism with candor and empathy.--From publisher description

This comprehensive history of corn milling covers the period from ancient times to the present day, and looks at the way milling has shaped society and culture. Written by John Elton and Richard Bennett, two experts in the field, this book is a must-read for anyone interested in the history of food and agriculture.

This book provides a comprehensive history of corn milling. It covers topics such as the development of milling technology, the role of corn in agriculture and commerce, and the social and cultural importance of milling. With detailed analysis and historical context, this book is an essential resource for anyone interested in the history of food production and technology.

The book is a facsimile reprint of an original antiquarian work, emphasizing its cultural significance. As it is an older text, readers may encounter imperfections such as marks, notations, and flawed pages. The publisher aims to protect and promote literary heritage by offering this high-quality edition, ensuring accessibility while maintaining fidelity to the original content.