The Yoga Bible

Autor*innen

Christina Brown

Buchbewertung

4,2(104)Abgeben

Parameter

Handbücher und Anleitungen
Medizin & Gesundheit
Persönlichkeitsentwicklung
Philosophie
Sachliteratur

Mehr zum Buch

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.