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The Way of Energy

Mastering the Chinese art of internal strength with Chi Kung exercises

Autor*innen

Kam Chuen Lam

Buchbewertung

4,4

(245)

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Parameter

192 Seiten
7 Lesestunden

Gesundheit
Lebenshilfe
Medizin & Gesundheit
Sachbücher
Spiritualität

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This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.