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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Buchkauf
The Starch Solution, John A. McDougall, Mary McDougall
- Sprache
- Erscheinungsdatum
- 2013
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- (Paperback),
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- Beschädigt
- Preis
- € 2,38
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- Titel
- The Starch Solution
- Sprache
- Englisch
- Autor*innen
- John A. McDougall, Mary McDougall
- Verlag
- Rodale
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Kochbücher, Medizin, Kochbücher, Essen & Trinken, Gesundheit, Essen, Gesunder Lebensstil, Ernährung & Diäten, Veganismus, Diäten
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.