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Stretching Anatomy

Autor*innen

Arnold G. Nelson
Jouko Kokkonen

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4,0(242)Abgeben

Parameter

215 Seiten
8 Lesestunden

Handbücher und Anleitungen
Lehrbücher
Medizin & Gesundheit
Sachliteratur
Sport

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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.