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In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
Buchkauf
Running to the top, Arthur Lydiard
- Sprache
- Erscheinungsdatum
- 1997
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- (Paperback)
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- Titel
- Running to the top
- Sprache
- Englisch
- Autor*innen
- Arthur Lydiard
- Verlag
- Meyer und Meyer
- Erscheinungsdatum
- 1997
- Einband
- Paperback
- Seitenzahl
- 220
- ISBN10
- 3891244401
- ISBN13
- 9783891244401
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Aufenthalt in der Natur
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.