Cognitive-behavioral Therapy for Smoking Cessation

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Practitioners assisting smokers in quitting can enhance their effectiveness by adopting key therapeutic techniques that boost the chances of success. This guidebook presents an empirically based Cognitive-Behavioral Therapy (CBT) approach to smoking cessation, proven effective with or without medications. It focuses on enhancing smokers' motivation and confidence, teaching them how to prepare for quitting, cope with post-cessation challenges, and transition to long-term nonsmoking. The book outlines fundamental counseling strategies and interventions that have been established and refined over the past decade, detailing essential components for treating smokers and addressing specific challenges faced by those likely to struggle with quitting. A distinctive feature is the tailored CBT model designed to tackle weight gain concerns associated with quitting. The authors, leading researchers in smoking cessation interventions, provide a flexible framework that allows practitioners to customize their approach for each individual. This resource is an invaluable addition to any health professional's toolkit, equipping them with the necessary tools to assist clients in successfully quitting smoking.