Atomic Focus

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"In Atomic Focus, Oxygen Advantage author Patrick McKeown redefines Maslow’s hierarchy of needs for our digital age. He pinpoints the cause of friction, at work, in performance, in relationships and life. And he teaches straightforward ways to access flow states and reach beyond your current limitations. For employees, leaders, athletes and artists, this book is a practical guide to breaking the patterns of stress and anxiety that lead to burnout --freeing you to navigate life with clarity and ease."--Author's website