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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Publikation
Buchkauf
The Self-Coached Climber, Dan Hague, Douglas Hunter
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Dan Hague, Douglas Hunter
- Verlag
- Stackpole Books
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- ISBN10
- 0811733394
- ISBN13
- 9780811733397
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Sport, Medizin, Handbücher und Anleitungen, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Alpinismus, Aufenthalt in der Natur
- Bewertung
- 4,25 von 5 Sternen
- Beschreibung
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.