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- 320 Seiten
- 12 Lesestunden
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Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.
Buchkauf
Take Back Your Brain, Kara Loewentheil
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Take Back Your Brain
- Untertitel
- How a Sexist Society Gets in Your Head--And How to Get It Out
- Sprache
- Englisch
- Autor*innen
- Kara Loewentheil
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 320
- ISBN13
- 9780593493953
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Lehrbücher, Medizin & Gesundheit, Universitätslehrbücher
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.