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Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Buchkauf
The Joy of Actually Giving a F*ck, David Hamilton
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- The Joy of Actually Giving a F*ck
- Sprache
- Englisch
- Autor*innen
- David Hamilton
- Verlag
- Hay House UK Ltd
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- ISBN10
- 1837822441
- ISBN13
- 9781837822447
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.