Good For Your Gut

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From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health featuring delicious recipes. Understanding the gut's impact on overall well-being is crucial for everyone, not just those with digestive issues. A well-functioning gut is key to a healthy body and life. Registered dietitian Desiree Nielsen explores the gut health and mind-body connection, offering insights into achieving better health and strategies for healing an imbalanced gut. This book reveals how to support gut health through anti-inflammatory plant-based foods and lifestyle changes—encompassing movement and stress management—for a holistic approach to wellness. It includes 100 flavorful plant-based recipes designed to protect, heal, or soothe your gut, along with meal plans targeting core digestive health areas. Recipes such as Pumpkin Oat Pancakes, Chickpea Umami Burgers, and Lemon Olive Oil Cake are not only delicious but also suitable for anyone seeking a healthy, plant-forward lifestyle. With expert advice and the latest research, this book provides valuable information on the best foods to enhance digestion and support gut health.