Work. Mama. Life.: From Motherhood Burnout to Abun dant Health, Joy and Wellbeing.

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"Motherhood is the chaos and the calm, the joy and frustration, the overwhelm and the total fun! For some, it's a transition that has been hoped for and dreamed about for years. For others, it may be more of a surprise. But for all women, motherhood is a huge shift in your identity and your plans for your future. Work Mama Life is about helping mothers navigate who they are and how to navigate busy, tumultuous times - whether that means better juggling motherhood with your career, community, family, or simply your sense of self. This book provides helpful strategies and advice - backed by evidence and personal experience - about how you can claim your health and happiness as a parent and thrive throughout your motherhood journey"--Publisher's description