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- 320 Seiten
- 12 Lesestunden
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
Buchkauf
Hard Work Pays Off, Mat Fraser
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Hard Work Pays Off
- Sprache
- Englisch
- Autor*innen
- Mat Fraser
- Verlag
- Cornerstone
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Reihe
- Schlagwörter
- Sachbücher, Wahre Geschichten, Biografien, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Autobiografien & Memoiren, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Sportlerbiografien, Fitness
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.