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"This book introduces T'ai-chi as a means to a healthier life, as a sport, and as a means of self-defense. It is a complete step-by-step manual for the beginner. It will enable him, with conscientious practice, to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise. The directions are clear-cut and easy to follow. More than 275 photographs, together with 122 foot-weighting diagrams, guarantee a ready understanding of the correct procedure. A convenient fold-out illustrates the thirty-seven postures in a continuous sequence. The main emphasis in this introductory manual is on T'ai-chi as a superior way to healthful living. But T'ai-chi, when practiced with a partner, is an enjoyable sport, and its movements form the basis for an unexcelled system of self-defense. The book therefore gives both of these important aspects of T'ai-chi their due share of attention and shows the student how to progress from exercise to sport to self-defense with the maximum of efficiency."--Amazon
Buchkauf
Tʻai-chi, Manqing Zheng, Robert W. Smith
- Sprache
- Erscheinungsdatum
- 1967
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Tʻai-chi
- Sprache
- Englisch
- Autor*innen
- Manqing Zheng, Robert W. Smith
- Verlag
- Tuttle Publishing
- Erscheinungsdatum
- 1967
- Einband
- Hardcover
- Seitenzahl
- 112
- ISBN10
- 0804805601
- ISBN13
- 9780804805605
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Gesundheit, Kampfkünste
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- "This book introduces T'ai-chi as a means to a healthier life, as a sport, and as a means of self-defense. It is a complete step-by-step manual for the beginner. It will enable him, with conscientious practice, to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise. The directions are clear-cut and easy to follow. More than 275 photographs, together with 122 foot-weighting diagrams, guarantee a ready understanding of the correct procedure. A convenient fold-out illustrates the thirty-seven postures in a continuous sequence. The main emphasis in this introductory manual is on T'ai-chi as a superior way to healthful living. But T'ai-chi, when practiced with a partner, is an enjoyable sport, and its movements form the basis for an unexcelled system of self-defense. The book therefore gives both of these important aspects of T'ai-chi their due share of attention and shows the student how to progress from exercise to sport to self-defense with the maximum of efficiency."--Amazon