Mostly Plant-based

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With 100 recipes and a 21-day meal plan, registered dietitian Mia Syn guides you in transitioning to a plant-forward eating style that promotes health, longevity, and weight management without extreme dieting. This debut cookbook features simple, sustainable recipes made with 10 ingredients or less, making healthy eating accessible. Each recipe includes full-color photos and can be customized to include or exclude meat and dairy based on personal preferences. The book includes a guide for stocking a plant-forward kitchen, a dietitian-developed meal plan with shopping lists, and practical charts to simplify cooking. Recipes such as Overnight Breakfast 12 Ways and Zucchini Noodle Lasagna offer flavor variations and a plant-forward twist on comfort foods. This approach encourages increased consumption of plant-based foods while allowing for the inclusion of animal products, focusing on portion control rather than elimination. This flexibility makes it easier to maintain a balanced diet compared to more restrictive diets. With a proven track record for promoting weight loss and improving heart health, this model supports long-term wellness and empowers you to make informed food choices tailored to your lifestyle and goals.