Gardening for Mind, Body and Soul

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How to nurture your well-being with nature Discover the joys and health-giving benefits of nurturing a garden  We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.  This book   will help