Healthy No Matter What

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This provocative manifesto empowers you to take control of your health, regardless of age or circumstances, through the insights of Dr. Alex Jadad, creator of the widely used Jadad scale for assessing clinical trial quality, and his philosopher daughter, Tamen Jadad-Garcia. They challenge the shaky foundations of the medical system that often perpetuates illness. By asking, "What is health?" they expand our understanding beyond conventional medicine. Through engaging stories and case studies, they illustrate how distant social connections can impact aspects like weight, anxiety, and addictions, and how intentional design can reduce medication reliance. They reveal that peer comparisons can shorten life expectancy, redefining health to place you in control as the best evaluator of your well-being. Drawing on data and experiences from millions, the authors demonstrate that a healthy life is achievable, even amidst chronic or terminal conditions. They highlight the dangers of feeling unhealthy and provide strategies to monitor and enhance your health, regardless of cultural or socioeconomic factors. With wisdom and empathy, this guide equips you to navigate obstacles through your natural adaptability, offering actionable advice and insights on effectively engaging with the medical system to thrive through life's challenges.